Insights & Perspectives
Recent Articles
Discover thoughtful reflections and practical tools for emotional growth, resilience, and well-being.
Here, Dr. Swift shares insights from his experience in psychotherapy — exploring topics like anxiety, relationships, mindfulness, and personal transformation.
Stay connected with the latest perspectives on navigating life’s challenges and fostering inner strength.
Getting Out of Your Own Way
Few of us are conscious of being immediate or present as we are speaking, listening or moving about in our daily lives. Most are not looking three to four feet ahead of us as we move along. Instead we are planning, preparing, imagining, wishing, reflecting, or anticipating with fear rather…
In No Hurry to Grow Up
There is a certain type of child that I have seen in my psychotherapy practice over the years. He is often a boy who is between the ages of twelve and seventeen. He can be an only child or have siblings. His physical health is good, and he has many…
Looking Behind the Anger
Many parents believe their child’s anger toward them is a sign of disrespect. The parents say they would never have spoken to their parents in an angry or defiant way, and they will not tolerate any such tone or opposition that appears disrespectful. It is not unusual to hear that…
Being Connected
We all want to be connected to others in some way. If we look beneath layers of complex defenses, we find we are in need of being recognized, praised, comforted, reassured, and loved. We try to avoid feeling separate, isolated or alone. We go to great lengths to get the…
Take the First Step Towards Well-Being
Reaching out is often the hardest part, but it’s also the beginning of meaningful change. Dr. Swift is here to listen, guide, and support you as you take the next step toward a healthier, more balanced life.
Dr. Swift offers a complimentary 20-minute phone consultation to help you determine if he's the right fit for your needs.
You can message Dr. Swift or learn more about his practice on Psychology Today.
Location
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23 Woodland Road STE A-3
Madison, CT 06443